Blog of the Day: Crowding Sugar Out of Your Life

Holistic Health Coach Eve J. Cannon shares tips and a recipe to help you successfully kick your sugar cravings without missing a thing!

Muscle Maker Grill Moves Into West Caldwell

Offers healthy alternative when eating on the go.

Would you like a side of broccoli with that? Muscle Maker Grill (MMG), now open in West Caldwell, challenges the belief that fast food can’t be healthy. In a refreshing departure from high-carb, high-fat and deep-fried menu offerings, the rapidly growing franchise attracts health-conscious eaters with options that include grilled chicken, whole-wheat pasta, brown rice and zero fat sour cream—there's no deep fryer on the premises. To help guide diners, the menu lists calorie counts next to each item and full nutritional information is also available. Salad options include the Italiano with reduced fat mozzarella, fresh spinach, red roasted peppers, romaine topped with a gluten- and fat-free balsamic vinaigrette (337 calories) and the Lean…

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