"How To Handle Holiday Stress" Presented by Dr. Kaminski

How to Handle Holiday Stress

“411” Health (free) Series-begins at 6:30

HO-HO-HO Tips 

• HOw to eat healthy and still
  enjoy those holiday treats (Chemical Stress)
• HOw to wrap presents, shop, bake
  cookies, prepare holiday meals, etc. with EASE! (Physical Stress).    
• HOw to cope with Others
  (Emotional /Mental Stress)

Stop
in for some healthy holiday treats- arrive & leave at your convenience! Also
….we will offer holiday gift ideas including Gift Certificates, Pillows and Bling (by Stella & Dot Accessories)!

Sign up by Wednesday, December 4th
Phone Number: (973) 228-6624 or KaminskiWellness@verizon.net

Please
feel free to bring a donation for our “Giving Box”. We are collecting NEW

hats, mittens, scarves, gloves, underwear & pajamas to be  delivered to a local domestic violence Family Shelter.